Beach cross workout

Tuesday 15-16 & Friday 15-16

Beach Crossfedt is functional training using the facilities there are in the area around North Shore Surf, including the beach, dunes, water, pier, stairs, etc. In addition, used the props we find in the area, such as a tree trunk, one chair or other things. The Crossfedt course will push to your limits compared. Strength, endurance and balance.

It’s a course for all levels and sizes, where we adapt the exercises to the individual, so everyone gets the benefit from the training they want.

Children over 8 years are welcome accompanied by an adult.

100 DKK per participant 

Registration is in the surf cafe and is only valid when paid.

Finish off with sauna from 16-17